I am having a “bad artist” day. I am trying to illustrate a book for a client. I have wonderful, beautiful illustrations in my head complete with rich colors and vibrant characters, yet on the page I have scrawled sketches that are only serving to annoy and frustrate me. So, I have switched projects to a print I am designing for my independent study at school. And there, I find self-pity, boredom, and mediocrity. It’s as if I have no idea on how to push the envelope. I feel as if everything I do, as a woman pushing thirty, matches the skill and talent of an untrained artistic teenager – and now I have the angst to match it. The print is something that I simply must have done, so I am committed to finishing it, however unhappy with it I may be. As for the illustrations, I can call the project off. Yet, it is something I want to do for myself. So, why the disconnect? Why the seeming inability to just put the damn pencil to paper and just generate the material?

Perhaps I am too focused on the result. I am not enjoying the process at all.

GARRRR!

In the past two weeks, I find myself drawn to the greeting card aisle, not because I am getting anyone cards. I stand in front of the Christmas section, with it’s red and green ribbons everywhere and cards of every color, and I begin reading the “to a brother” holiday cards.

For those of you not in the know, my brother died in a car crash five years ago.

I’ve been finding myself picking out what card I would get him if I got him a card this year. Funny thing is, I know what card I would have gotten him if he were still alive. It would have been something humorous and slightly insulting, because that’s the way my family rolls. Yet, the cards I am drawn to now say such meaningful and dear things, like “I enjoy the brother you have been, respect the man you have become, and appreciate the friend that you are.” My brother was on the verge of becoming a man, and I wonder what Christmas would be like with him now. He would be 22, probably graduated from some college, and maybe coming to visit for the holidays with some sweet girl. His sense of humor would lighten the atmosphere, and we would be irreverent together of a holiday we celebrate out of habit.

We can never know these things. What’s done is done. What is left is a family fragmented.

My brother and I weren’t even particularly close. I took my job as the big sister seriously and terrorized him. I did not let others terrorize him, though. If you so much as looked at my little brother the wrong way, I was likely to pop you one. However, this did not excuse my behavior to him.

I went away to college, and then I moved out, and even then, we argued often and loud. It was a scant few months before he died that I made a conscious decision to cultivate a relationship with him that was loving and friendly. A decision made late, but it is truly better to be late than never.

Last night, my sister and I finished decorating the tree while our mother baked cookies in the kitchen. My sister unearthed among the colored tissue an ornament of Santa with my brother’s picture on it from when he was pre-K. We placed it on the front of the tree, next to the icicle garland and a white ghost ornament. Fitting, somehow. There will always be a ghost at Christmas for us. We know it in the cold drafts of our mother’s moods, and we feel it in the warmth of each other when we say his name in remembrance. I sense it when I get the needle-prick of tears behind my eyes while thinking about him, and I smile because I know I have not forgotten how to grieve for him. Or really, grieve for me. Because he was my loss. My family’s loss.

So, I guess my message is this. There are no doubt many of you who have lost someone, maybe even around this time of year. And no doubt there are those of you who do not get along with certain family members, or who in general find the holiday time to be distressing and depressing. I know I do. Cherish these people and this time anyway. It may sound cliche, but it is so easy to get caught up in the details of everyday living, and to be overwhelmed by the added holiday expectations. It helps to have reminders that none of this is permanent, and that life can be snuffed as easily as a candle sitting in an open window. Do what you can to fuel the light and the warmth, and be grateful for what you do have. You’ll never know how long you have it for, until it’s gone.

I have often felt that I am a very sensitive, and very deep person. Today, I was reading the blog “Beyond Blue” where they pondered on the question – “Am I Depressed or Just Deep?”

As a teenager, I would lie in bed thinking of all the ills in the world, and I would cry myself to sleep. So many unhappy people out there for so many reasons – death, disease, sickness, loss, torture, even something simple as lost dignity… Then I began reading on Buddhism, which states the first Noble Truth as “Life is dukkha” or often simply translated as “Life is suffering.” And, one of the Buddhist authors I read made this point: Life is suffering, so why add to that suffering? Why add to the suffering of the world by allowing yourself to suffer? So, it became my wish to provide relief to others, to take away their suffering, and to not allow myself to get caught up in these nightttime empathy moroses. I think I have forgotten about that in the years that have passed.

Then I think of how I told a friend last night about how much of a loser I am for having so much free time and never doing anything of quality with it. And then I read this line today: “So many people confuse depression with just being a lazy, unmotivated person.”

I had to laugh.

As I think it is good to read the blogs of people who are suffering from depression (and are taking steps to help themselves out of it), because you may stumble onto bits of yourself and realize you’re not crazy, here’s a couple blogs for everyone else to check out:

http://blog.beliefnet.com/beyondblue/2009/11/am-i-depressed-or-just-deep.html?source=NEWSLETTER&nlsource=54&ppc=&utm_campaign=PeaceofMind&utm_source=NL&utm_medium=newsletter

http://www.pbs.org/thisemotionallife/blogs/am-i-depressed-or-just-deep

http://www.vitamindcouncil.org/

It seems that the key to the practice is maintaining vision and focus. Vision keeps an overview of what one is doing and the greater context in mind. Focus is concerned with the specific task at hand. The whole thing is too big to focus on at once but I can start with one simple thing, the floors. I like sweeping the floors. I know how to do it. I don’t feel anxious about it. I find it relaxing. And most days, people haven’t taken away the dust pan and broom so it is actually possible to do. When I’m sweeping the floor, I enjoy it. I relax into the movement, feel my body and breath and focus on the bit of floor I’m sweeping. But I keep the whole floor in mind. So the vision is the whole floor and the focus is the little bit I’m working on. […]

One of the problems with vision and focus is that they can get out of balance. When there is too much vision, then you get stuck in ideas. […] And the mind gets so stuck in everything that needs attending to, it becomes worn out just from thinking about it; there’s no energy left to do anything. On the other hand when there is too much focus, the mind gets obsessed with the particular task at hand, like repairing something or building something, and the whole world becomes separated into that which helps me do my job and that which obstructs me. So if someone interrupts by asking a question, it’s easy to snap or to dismiss them because; – they’re interfering with my work. – People are growled at, [...] sometimes people can’t even make it to the meal because they’re too busy getting their work done. But one thing is for sure, the work is never done; there are always more things that need attending to.

So the challenge is to work in a way that keeps the vision alive, maintains the aspiration as well as the buildings, and strengthens faith and confidence in the practice. When we keep the vision alive, our hearts rest in the purity of pure awareness. There, one finds joy, peace and easefulness of heart. This is the real work we are doing here.

~ Ajahn Thanasanti ~

I just wanted to share this with those living with anxiety.

http://www.livingwithanxiety.com/anxiety-causes.htm

I was recently reading an article on the strength of the human spirit. I know in an earlier blog, I made the point that there are people out there who suffer so much more than I do – wars, plagues, watching family and friends die in numbers, torture, famine, and so on and so forth. I said then, and still do stand by it, that even if there are people out there facing greater tragedies than I do or have, that still, those of us with mild depressions and constant anxiety need to address them in order to fully live our lives. What we have, who we are, cannot be doled out to others, shared with others, in ways that are healthy if we ourselves are not healthy.

Now I mention these others who are surviving, or who are barely surviving, because this article I read made a great point. On your most bleak and desolate days where you feel you can no longer carry on, you manage to do it anyway. You do if you’re reading this, anyway. The self-preservation instinct is one I plan to research – how does the biology of the brain fit into this concept of the endeavoring human spirit? It does seem that dopamine has something to do with it.

One of my exes is Cambodian, and immigrated to the United States as a child. I got an education on the Khmer Rouge and how it affected her family, as well as the families of other Cambodians that I met in the area. One of the most horrifying stories I heard was about her mother. She had given birth to a daughter before my ex was born. She was with women in one camp, while my ex’s father was in another. There was an escape. The baby girl didn’t make it because the mother did not have enough to eat, and therefore was unable to produce milk. She clung to the dead body of the infant, unable to believe her misfortune, and was determined to carry it with her. She did this for three days. On the third day, the father pried the infant corpse from her arms as she screamed and kicked and buried it somewhere in the jungle. As someone who has watched their own mother lose a child, I cannot imagine what went through that poor woman’s mind when she found she was not able to care for her own baby. My mother’s guilt at having let my brother drive his vehicle (unnecessary guilt, but she felt it nonetheless) ate her up in the years to follow his death. I can’t imagine the guilt that must cloud someone when it is because your body cannot fulfill such a seemingly simple function as feeding a newborn infant. Yet, in the middle of such fear, despair, and chaos, my ex’s parents and one son made it out of Cambodia to a Thai refugee camp. My ex was born there. They began new lives in the United States, where they did not speak the language nor were particularly welcomed. But they managed to get jobs, raise a family of five children, and buy their own home. The parents still suffer from post traumatic stress disorder.

That is an example of the so-called human spirit. When her parents were marched out of Phnom Penh among the bodies of their neighbors, with a small son in tow whose eyes they covered with their hands, they had no idea what would happen. They went to work camps and watched as friends and workers were killed, or just went missing. They were fed very little, and lived in constant fear. The girl child I spoke of was not the only one they lost. They lost two daughters during this time. Still, they carried on. They made their escape, and they made it to the refugee camp. They kept going until they got to a place of relative safety to continue their lives and raise their family. They did not, in the middle of all this, give up. They did not curl up on the jungle floor, and let the jungle take them. Maybe there were points at which they were tempted. I imagine there were moments where they did curl up and shout for death to come. Yet, they didn’t remain there long.

So, on my days when I am facing a hardship through the seeming meaningless of my own existence and the mechanical motions I must go through in order to seem sane to others, I try to remember that there are people out there with a deeper sadness than my own, with angry white scars that run down the bellies of their memories. Yet, they live on. And I ponder this. I think, “What is the point? What is it that drives us to such extremes?” As if to live is extreme. And, perhaps it is. If the nothingness is what we come from, and it is nothingness that we return to, perhaps it is the living that is extreme. What a radical concept for those who see living as an illusion.

Over my desk I have a postcard of a Norman Rockwell painting portraying six year-old African-American Ruby Bridges as she is escorted by US Marshals through an angry mob, just to claim her right to a good education at an Alabama elementary school. I think to myself that if a child can face years of death threats, spitting, violence, and harassment just to go to school, then I can face anything, no matter how much I may fear it. So, in the midst of all the haphazard happenings in this thing we call life, endeavor. Remember that you are stronger than you think, smarter than you think, and that you will not only survive, but you will thrive, but only if you honestly put your mind to it. And this is probably the dopamine talking. :)

I have been struggling with giving a sense of meaning to my life.

I guess my problem is that I see everything as so transitory, impermanent, and ultimately isolated despite proof of tiny, interconnected particles, that I sometimes wonder what the point is. I go through the motions of life everyday because I don’t see anything else to do, and I’m not interested in ending it. I try to see that there is inherent value in the simple fact that life exists, no matter what meaning we may give to it, and no matter how much it changes.

The other day I did yoga on the beach. When I used to do yoga, I felt good, connected, like some sort of mystical union with the world. I haven’t done it in some time. I used to do it regularly, but I have lost interest in it. This time, it felt simply mechanical. I remember thinking that it was good for the body, either way, but even that did not enliven my senses.

After, I was walking past a six or seven year old boy riding his bike with his dad. His little voice cried out, “Follow me, daddy!” He was too adorable, and I thought to myself that life couldn’t be meaningless, because how could it with such precious little lives in it? Then I was able to attribute this to my own maternal instinct – duh, I am a woman in her late twenties. Children appeal to me and I have an immediate, protective impulse. Thank you, biological engineering. No matter how disillusioned I may be with life, I will always strive to make it safe and even magical for the little ones.

Then I began thinking about how Yogananda Parahamsa, the Bible, Kahlil Gibran, and other various spiritual sources, speak of seeing the world through a child’s perspective. Everything is new, wonderful, and miraculous. There is very little judgment involved. Things exist as they are, without preconceived notions. This also matches a Buddhist philosophy of mindfulness. Walpola Rahula has an excellent book “What the Buddha Taught”, that speaks of this, as well as the concept of dependent origination. (Dependent origination blows my mind. But more on that, later.)

I’m curious to see if any existential thinkers write on something that matches this idea of a child’s perspective, or mindfulness. I’ve only read some Keirkegaard (though he writes from a faith-aligned basis), some Sartre, and some Frankl. Fromm can be rather existential in his writing, but I haven’t found anything thus far. Anyone familiar with this?

I’ve been keeping myself very busy between work and friends. I am under threat of eviction (through no fault of my own), so that has added to the anxiety, but I am trying to remain calm and clear about it. I can see that my landlady has made choices that lead her to be a very isolated person. She is depressed and experiencing grief after the loss of her husband. She recently had a stroke, and I wonder if it has altered her personality a bit. She definitely does not seem like the same person.

Today I had a good cry. I had gone away this past weekend, and bought myself an expensive camera before I left. I had a lot of anxiety during the trip, and I realized it was because of the money issue. I knew I had spent a lot of money, even though I may have to move or pay court fees or who knows what else, plus I may have to take a class at the college, and I have to do physical therapy at some point. But, I rarely ever travel, and I have never made any big investments in anything on my own. My laptop was bought with the help of my ex, and my desktop was a gift from my mother. All the rest of my electronic gadgets, such as the ipod, were gifts. I knew I needed a camera to take nice pictures of my artwork, plus I wanted a camera with good picture quality for taking pictures of sunsets to paint from. So, it is an investment, and is already proving its worth. Yet, I couldn’t let myself fully relax over the weekend.

And, I must see the ex this week to exchange the rest of our belongings. I have some anxiety over that. All of these things together lead me to feeling very lonely and closed in. I just let myself have a good cry, and then I began pep talking to myself. I feel better now.

Added to that, two people contacted me this morning entirely separate of each other – one via e-mail, and the other via text. Both asked me if I was okay.

I told the e-mailer about how busy I’ve been and asked them how they were doing. The other and I talked a little about how I’ve been feeling. The former person doesn’t need ot know about my issues, but it is nice to know that they care about what I’ve been doing. The latter is a close friend who has been helping me along the way. And, I suppose it is really these connections, the surface ones and the deeper ones, that can act as our lifeboat.

So, this whole acquiring the skills of happiness and fortifying my sense of self has been…difficult but worthwhile. I miss my old lover, though I recognized a lot of reasons why I feel I need him in my life. The companionship, physical intimacy (god I miss that!), and someone who would witness my life as I witnessed theirs. He was amazing for physical intimacy, and he was a great companion. Not the best witness, though. But, I loved how he was attentive, generous, accepting, and relaxed. He wasn’t spontaneously affectionate, but he could be playful and he loved to give and receive massages. I recognize that now I miss mostly the physical touch. Yet, what I really want aside from physical intimacy, is that witness. That person you can talk to about your everyday stuff, that person that will tell you about theirs, that person that will support you and accept you with all your little issues. That person who will congratulate you and comfort you. He did these things for me, but there were limits. I have had that act of witness for eleven, almost twelve years, consecutively… And now I must exist in the space left behind…I have more room to breathe, and yet I feel loose and freewheeling, and not in the most comforting of ways. I am remaining single, however, despite the options that have been presented before me as of late. I have a lot of vacation time coming up, and plan on doing some volunteer hours, as well as busying myself with writing, art, exercise, and friends. Have to. Mornings where I have no reason to get up can be good or bad, and I never know until I am awake.

 

May 2012
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